“ॐ तत् सत्" | Contact for online class 9813022921 Sutra Neti, Rubber Neti, and Vaman Dhauti cleanse the nasal passages and stomach, improve breathing,... | Instagram
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“ॐ तत् सत्" | Contact for online class 9813022921 Sutra Neti, Rubber Neti, and Vaman Dhauti cleanse the nasal passages and stomach, improve breathing,... | Instagram
3.4K views5 months ago
Instagramkartikdasss
Anshu | Yoga on Instagram: "SUTRA NETI. Sutra Neti involves gently passing a soft cotton thread or rubber catheter (sutra) through nostril and bringing it out through the mouth, then moving it back and forth to cleanse the nasal passage. ↪️ Purpose & Benefits - Clears nasal blockage and excess mucus. - Improves breathing capacity. - Helps in sinusitis, rhinitis, allergies, deviated septum (mild cases) - Reduces headaches and heaviness in the head. - Enhances clarity, focus, and pranic flow. - Pr
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Anshu | Yoga on Instagram: "SUTRA NETI. Sutra Neti involves gently passing a soft cotton thread or rubber catheter (sutra) through nostril and bringing it out through the mouth, then moving it back and forth to cleanse the nasal passage. ↪️ Purpose & Benefits - Clears nasal blockage and excess mucus. - Improves breathing capacity. - Helps in sinusitis, rhinitis, allergies, deviated septum (mild cases) - Reduces headaches and heaviness in the head. - Enhances clarity, focus, and pranic flow. - Pr
7.6K views4 months ago
Instagramarkaya.yoga
Anjali Rai | Yoga 🧘🏻‍♀️& Philosophy 📜 | on Instagram: "(Day-7/21)Sutra Neti is one of the six ancient Shatkarma techniques described in the Hatha Yoga Pradipika and Gheranda Samhita. Practiced by yogis for centuries, Sutra Neti was developed to purify the nasal passages and balance the prana (life force). It uses a soft, lubricated rubber or cotton thread to clear deep nasal and sinus blockages — far beyond what water-based Jal Neti can reach. This kriya has been used traditionally by yogis i
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Anjali Rai | Yoga 🧘🏻‍♀️& Philosophy 📜 | on Instagram: "(Day-7/21)Sutra Neti is one of the six ancient Shatkarma techniques described in the Hatha Yoga Pradipika and Gheranda Samhita. Practiced by yogis for centuries, Sutra Neti was developed to purify the nasal passages and balance the prana (life force). It uses a soft, lubricated rubber or cotton thread to clear deep nasal and sinus blockages — far beyond what water-based Jal Neti can reach. This kriya has been used traditionally by yogis i
29.4K views10 months ago
Instagramanjali_yoga_india
Dr.Ramesh Shetty on Instagram: "Nostril Cleaning SUTRA NETI Sutra Neti is an ancient yogic cleansing technique (Shatkarma) used to purify the nasal passages using a soft rubber catheter or a cotton thread. Here are its benefits: Clears Nasal Passages – Helps remove mucus, dirt, and blockages from the nasal cavities, making breathing easier. Prevents Sinus Issues – Reduces sinusitis, allergies, and nasal congestion by improving sinus drainage. Enhances Respiratory Health – Strengthens the nasal p
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Dr.Ramesh Shetty on Instagram: "Nostril Cleaning SUTRA NETI Sutra Neti is an ancient yogic cleansing technique (Shatkarma) used to purify the nasal passages using a soft rubber catheter or a cotton thread. Here are its benefits: Clears Nasal Passages – Helps remove mucus, dirt, and blockages from the nasal cavities, making breathing easier. Prevents Sinus Issues – Reduces sinusitis, allergies, and nasal congestion by improving sinus drainage. Enhances Respiratory Health – Strengthens the nasal p
342.9K viewsMar 11, 2025
Instagramrameshshetty_yoga_shala
Dr. Zeel Patel on Instagram: "🚨🚨Perform Rubber Neti Kriya under the guidance of a qualified yoga teacher to ensure safety and precision.🚨🚨 Rubber Neti Kriya, also known as Sutra Neti, is a yogic nasal cleansing practice that uses a flexible rubber tube or catheter to deep clean the nasal passages. A practitioner gently inserts the lubricated rubber tube into one nostril, guiding it through to the back of the throat, and then grasps and pulls it out through the mouth. This process is repeated
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Dr. Zeel Patel on Instagram: "🚨🚨Perform Rubber Neti Kriya under the guidance of a qualified yoga teacher to ensure safety and precision.🚨🚨 Rubber Neti Kriya, also known as Sutra Neti, is a yogic nasal cleansing practice that uses a flexible rubber tube or catheter to deep clean the nasal passages. A practitioner gently inserts the lubricated rubber tube into one nostril, guiding it through to the back of the throat, and then grasps and pulls it out through the mouth. This process is repeated
11.8K views8 months ago
Instagramchandrakanta_devi_dasi
Ankita Thakur - Prenatal/ Infertility expert on Instagram: "Jal Neti, Rubber Neti & Netra Shuddhi done — cleared the breath, calmed the mind, refreshed the eyes. Inner cleanse, outer clarity. #yoga #healthylifestyle #jalneti #rubberneti #yogaforall"
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Ankita Thakur - Prenatal/ Infertility expert on Instagram: "Jal Neti, Rubber Neti & Netra Shuddhi done — cleared the breath, calmed the mind, refreshed the eyes. Inner cleanse, outer clarity. #yoga #healthylifestyle #jalneti #rubberneti #yogaforall"
11.2K viewsApr 29, 2025
Instagramitsankita_thakur988
Yogacharya Arya Kharb on Instagram: "Ancient Yogic Cleansing – Rubber Net Rubber Neti (also called Sutra Neti) is an ancient yogic cleansing technique (Shatkarma) in which a soft rubber catheter or thread is gently passed through one nostril and brought out through the mouth. • “Sutra” = thread, • “Neti” = nasal cleansing. Earlier yogis used cotton threads or wax-coated strings, but today medical-grade soft rubber catheters are commonly used (safe, hygienic, reusable). It’s a deeper nasal purifi
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Yogacharya Arya Kharb on Instagram: "Ancient Yogic Cleansing – Rubber Net Rubber Neti (also called Sutra Neti) is an ancient yogic cleansing technique (Shatkarma) in which a soft rubber catheter or thread is gently passed through one nostril and brought out through the mouth. • “Sutra” = thread, • “Neti” = nasal cleansing. Earlier yogis used cotton threads or wax-coated strings, but today medical-grade soft rubber catheters are commonly used (safe, hygienic, reusable). It’s a deeper nasal purifi
18.7K views8 months ago
Instagramaryakharb
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wellnesswithkhushi | Rubber netii..... The rubber neti helps in clearing the sinuses, helps in clearing cough and also helps in getting relief from cough and... | Instagram
4.4K viewsFeb 4, 2025
Instagramwellnesswithkhushi
Tanya Bajaj | Yoga Instructor on Instagram: "Me: I just want to breathe better. 😌 Also me: [thread goes through nose] 🤧➡️🧠 Mastering Sutra Neti wasn’t easy — but every step taught me patience, precision, and the power of breath. One breath, one thread, one breakthrough at a time. 🙏🏼 Comment below if you would like to have a detailed video on this 🧐 . Sutra neti is a nasal cleansing yoga exercise wherein the nasal area and outer respiratory regions are decongested with the help of soft thre
9.6M views10 months ago
Instagramprayaswithtanya
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The Meadow Wellness on Instagram: "Step into our Shatkriya Room 🌸 Here, experts guide you through powerful cleansing practices like Rubber Neti — designed to purify, balance, and heal. ✨ Because wellness starts with a clean body and a calm mind. 🌿 Welcome to The Meadow Wellness - Gujarat's Top Naturopathy Resort Chain —📍Rajkot, 📍Ahmedabad(Polo Forest), 📍Junagadh The Special offer is live 😍 Limited time offer! Hurry up! Contact Now - +91 9099909915 #TheMeadowWellness #Rajkot #Naturopathy #W
2.7K views8 months ago
Instagramthemeadowwellness
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Rajni Gehlot | 🎓 Masters in yoga 🧘‍♀️ on Instagram: "🧘‍♀️Embrace the purest form of body purification with Jal Neti! This ancient practice not only cleanses but revitalizes, paving the way for inner peace and overall well-being. 🌊✨ 🌿 Benefits: - Clears nasal passages, enhancing breathing and focus - Flushes out toxins, boosting immunity - Relieves allergies, sinus issues, and headaches - Promotes mental clarity and relaxation Guidance: - Always practice Jal Neti under the supervision of a c
8.2K viewsNov 8, 2024
Instagramrajyogyogi
Shikhar Dhawan on Instagram: "Tried Sutra Rubber Neti this morning, one of the best Yoga cleansing activities I’ve done. It helped cleanse the inside of my body so well. Taking up Yoga has been one of the best decisions I’ve made and I encourage you all to do the same 😊 P.S: Please don’t try this without proper supervision. Thanks @ankur.f1 for the guidance. #WeAreSarva"
384.8K viewsJul 19, 2020
Instagramshikhardofficial
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Parveen Anand on Instagram: "Sutra Neti Online classes 7-8 am Sutra neti is the yogic practice of nasal cleansing using a string or thread. First, a thin, twisted cotton thread (4mm), surgical tubing, or rubber string is dipped in beeswax or ghee and one end of the string is gently inserted through the nose and pulled out of the mouth. With one end out the nose and another out the mouth, a yogi threads the nose using a back and forth motion. In simple words, both ends are pulled alternately to c
4.9M viewsApr 5, 2024
Instagrambharatshastra
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Naturopathy workshop day 5 | contact 7597696792 . [ Vaman dhauti, jal neti, rubber neti, Triphala eye wash, navel Displacement, face massage, Kansa massage, shat dhaut ghrit ] . #yogawithprakhar #panchkarma #naturopathe #naturopathie #naturopathy #détox #detox➡ #cleaning #ayurveda #shatkarma #yoga | Yoga With Prakhar
276.1K views5 months ago
FacebookYoga With Prakhar
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🌿🧘‍♂️ Cleansing & Clarity with Rubber Neti! 🌊✨Experience the ancient yogic practice of Rubber Neti, a powerful kriya that helps in cleansing nasal passages, improving breathing, and enhancing mental clarity. 🌀 This traditional technique is essential for maintaining sinus health, respiratory wellness, and overall well-being.Regular practice of Rubber Neti promotes better focus, detoxification, and inner balance—a key step in yogic purification. 🌬️💆‍♂️📍 Learn & practice under expert guidanc
2.7K viewsMar 28, 2025
FacebookYogacharya Dhakaram
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🌿🧘‍♂️ Cleansing & Clarity with Rubber Neti! 🌊✨ Experience the ancient yogic practice of Rubber Neti, a powerful kriya that helps in cleansing nasal passages, improving breathing, and enhancing mental clarity. 🌀 This traditional technique is essential for maintaining sinus health, respiratory wellness, and overall well-being. Regular practice of Rubber Neti promotes better focus, detoxification, and inner balance—a key step in yogic purification. 🌬️💆‍♂️ 📍 Learn & practice under expert guid
23.2K viewsMar 18, 2025
FacebookYogacharya Dhakaram Sapkota
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🌿🧘‍♂️ Experience Deep Cleansing & Clarity with Rubber Neti! 🌊✨** Discover the ancient yogic practice of **Rubber Neti**, a powerful kriya that purifies nasal passages, enhances breathing, and sharpens mental clarity. 🌀 This traditional cleansing technique supports **sinus health, respiratory wellness, and overall well-being**. ✅ **Boost focus & mental clarity** ✅ **Detoxify & rejuvenate naturally** ✅ **Enhance lung capacity & inner balance** 🔹 Learn & practice under expert guidance at **Yog
394.6K viewsApr 8, 2025
FacebookYogacharya Dhakaram Sapkota
1:00
Advance Nasal Cleansing Techniques | Sutra Netil Rubber Neti.#shatkarma #yoga #RubberNeti #kriya
1 month ago
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99% log saans lete hain galat… Rubber Neti 🧘
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Sutra Neti with rubber catheter #wellness #yoga#yogapractice #health#yogaskills #yogainsipiration
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Fastest to Perform Rubber Neti Yoga by an Individual ‪@Indiabookofrecordsofficial‬
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สุขสามหวัง | White Team Production
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achoo achoo - Ployé (OFFICIAL VISUALIZER)
53.2K views3 weeks ago
YouTubePloyé
Nidhis Yoga Hub® | Yoga Studio | Ahmedabad on Instagram: "✨🧘🏻‍♀️Sutra Neti is a yogic nasal cleansing technique involving a thin rubber or waxed string.💦⚗️ 🪬Here’s a simplified step-by-step process: 1. Wash your Hands Before Doing Kriyas 2. The rubber or waxed string is clean and softened. 3. Rubber should be 3 mm or Trim it to a manageable length and size. 3. Apply a small amount of ghee or oil to the string to ease insertion. 4. Sit or stand in a comfortable and relaxed posture. Maintain a
21.9K viewsJan 29, 2024
Instagramnidhisyogahub
LAZY GUY on Instagram: "Neti balaley repati luchalu #telugu #tollywood #telugumemes #telugucinema #tamil #teluguactress #love #trending #maheshbabu #prabhas #kollywood #hyderabad #telugusongs #alluarjun #telugucomedy #vijaydevarakonda #instagram #samantha #bollywood #pawankalyan #memes #telugumovie #india #telugutrolls #rashmikamandanna #telangana #ramcharan #telugumovies #telugubgm #tiktok"
8.6K views11 months ago
Instagramlazy_guy_2.o
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