1K views | National treasure Lorraine Kelly's career as an author is only just getting started  Watch her full interview from the Graham Norton Radio Show with Waitrose about her debut novel 'The Island Swimmer' ⤵️ https://youtu.be/daZBIWNJK_4 #LorraineKelly #TheIslandSwimmer #GrahamNortonRadioShow #VirginRadioUK | Virgin Radio UK | Facebook

3 Postnatal Core exercises for a 10 min workout. It's important to ensure before starting any exercises or even walking postpartum that you have better and improved control of your core muscles. Once you have followed our B2FitMum program for 3-5 weeks and or have improved PF and TA activation you will be ready to start this exercise series. Always start with the basic option, master it and then gradually progress. With the exercises set out for you here, this may mean that you can move on in 2

18 reactions | Core and Glute workout for fit mums with options for: Pregnancy Postnatal Diastasis & Advanced *Follow each exercise for 1 minute, if you are pregnant, postpartum or have a diastasis repeat the first 2 exercises rather than building through the set. Click on the link for more complete 6 min core workouts. https://www.pregnancyexercise.co.nz/6-min-no-crunch-core-combo-workout/ | Lorraine Scapens Women's Fitness & Wellness | Facebook