izzy on Instagram: "Kicking off the weekend with 21k and 600m vert 🤩🕺🏻 the same route as last weekend (because we enjoyed it so much!) but with a bit more sun and extra company 🤗 how lucky am I to have these trails on my doorstep and friends to share them with!! Ultra training seems to be going well after a difficult start to the month with illness. No crazy high mileage, just training with purpose on the trails and in the gym 🫶🏼🏃🏻‍♀️ 💥 fuelled by @voomnutrition = 2 squares every 30 min

izzy on Instagram: "OK WE BACK 🫡💥 3 x 50 min gym sessions, a 30 min incline walk and a 5k recovery run ticked off before Friday rest day 🕺🏻 Not usually a week to be particularly proud of and need to build back up the mileage and pace before ultra marathon season, but a slow start is still a start!!! Recovery still isn’t there (doms after a recovery pace 5k?? 😅) but feeling so much better and full of energy… get me back on the trails!!! ⛰️🏃🏻‍♀️"