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Ya que necesitamos d3sinflamarnos acá te paso este ejemplo de esquema de almuerzo o cena, acordate de hacer 2 opciones de estas al día, también podes sumarle hasta 2 frutas en el día con estas opciones, así que espero las apliques y después me cuentes cómo te fue. Opción 1 3 fetas Jamón 3 huevos duros 1 taza de papa (agregar vegetal de prefería) Opción 2 250 gr de Costilla de Cerdo queso ricota (corte tamaño casete) arroz integral (agregar vegetal de prefería) Opción 3 250 gr de Pescado blanco 2
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TikTokthefrimpomaa
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