Ernestine Shepherd Fitness Training Video
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Ernestine Shepherd Fitness Training Video
The 86 Year Old World Record holder and Oldest Female Professional Body Builder Ernestine Shepherd explains the process to Staying Fit. She explains that age is just a number. Ernestine Shepherd stands as a marvel of vitality, a beacon of health and fitness that defies the very concept of aging. At 86 years old, she boasts a record that would ...
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Ernestine Shepherd Workout
WORKOUT WEDNESDAY ERNESTINE SHEPHERD "I am on a mission to help and inspire people on the importance of being fit. God placed it in my heart to do this work. The key to anything is prayer. I always start whatever I do with prayers and encourage people to live a confident, happy and healthy life. I practice what I preach. I don't tell people to do what I've never done. I am nothing without the love of God. As long as I live, I will continue helping and inspiring people to start exercising and tak
4:35
WORKOUT WEDNESDAY ERNESTINE SHEPHERD "I am on a mission to help and inspire people on the importance of being fit. God placed it in my heart to do this work. The key to anything is prayer. I always start whatever I do with prayers and encourage people to live a confident, happy and healthy life. I practice what I preach. I don't tell people to do what I've never done. I am nothing without the love of God. As long as I live, I will continue helping and inspiring people to start exercising and tak
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