Un buen ejercicio para trabajar glúteos e isquios: cable pull through
1:47
Un buen ejercicio para trabajar glúteos e isquios: cable pull through
Jan 1, 2009
vitonica.com
🔥El Cable Pull-Through 🍑 el ejercicio que tus gluteos aman pero que tus excusas odian hah! The Cable Pull-Through is one of the best movements to build strong, powerful, functional glutes. The intention is to train the hip hinge, strengthen the glute max, and improve explosive hip power (very useful in real life… and in certain activities, oh yeah...) Key points: • Push your hips back, not down. • Keep your spine neutral. • Feel the stretch, then squeeze hard at the top. • Movement comes from
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