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How many pull ups can you do? #fitness #workout #davidgoggins #fitnessmotivation #workoutmotivation #gymtok
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Caleb Gordon - Pull Up (Slowed + Reverb)
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YouTubeCoreyIsChosen
You won’t learn a pull-up just by trying. You need to build strength and understand how to properly activate your lats to pull your bodyweight up. These are my top three exercises: 1️⃣ Bench- or feet-supported pull-ups 2️⃣ Feet-on-the-ground supported pull-ups 3️⃣ Slow negatives — mastering the eccentric phase will make you stronger in pull-ups overall. DM “calisthenics” for more info about online coaching. #pullupstrength #calisthenicscoach #learncalisthenics #calisthenicsbeginner #handstandcoa
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You won’t learn a pull-up just by trying. You need to build strength and understand how to properly activate your lats to pull your bodyweight up. These are my top three exercises: 1️⃣ Bench- or feet-supported pull-ups 2️⃣ Feet-on-the-ground supported pull-ups 3️⃣ Slow negatives — mastering the eccentric phase will make you stronger in pull-ups overall. DM “calisthenics” for more info about online coaching. #pullupstrength #calisthenicscoach #learncalisthenics #calisthenicsbeginner #handstandcoa
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