✅ The Seated Cable Row is a great exercise for building a bigger, thicker back. ❗️However, if you want more focus on your lower lats, try getting out of the seat and standing to do the exercise. ❗️One problem with the seated cable row is that the position of the pulley tends to be too high to get enough focus on the lower lats. Due to the line of pull of the cable, this keeps the focus mainly on the middle lats and middle traps. ✅ By standing up, the pulley is lower, and therefore the line of pu
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Is the Meadows Row all hype? And is there any real reason you should use it? Well… it depends. Compared to a dumbbell row, barbell row, and cable row, where your back is challenged the most when your joints are furthest apart (elbow away from the shoulder), those movements load the back hardest in the fully contracted position. With those lifts, your mechanics decide where the exercise is easiest or hardest. But the Meadows Row is different. Just like a T-bar row, it uses external mechanics. Bec
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