Today or when?
0:25
Today or when?
95.9K views2 months ago
TikTokayoubm_
Dm me “COACH”. Just cardio makes you smaller. Muscle shapes your body. If you want curves, a stronger metabolism, and a physique that actually looks athletic, you need to lift. DM me “COACH” (on IG @Ayoubm_) if you’re ready to train the right way and join The Golden Circle ⚜️. (I’m selecting)
1:30
Dm me “COACH”. Just cardio makes you smaller. Muscle shapes your body. If you want curves, a stronger metabolism, and a physique that actually looks athletic, you need to lift. DM me “COACH” (on IG @Ayoubm_) if you’re ready to train the right way and join The Golden Circle ⚜️. (I’m selecting)
3.2K views1 month ago
TikTokayoubm_
3 days split. 3 days on. 1 day off. 3 days on again. Only difference? First rotation I push quads. Second rotation I go all in on hammies glutes. If you’re a woman ready to unlock your full potential through fitness, nutrition, habits and real discipline… DM me “COACH” (on IG @ayoubm_)⚜️
0:23
3 days split. 3 days on. 1 day off. 3 days on again. Only difference? First rotation I push quads. Second rotation I go all in on hammies glutes. If you’re a woman ready to unlock your full potential through fitness, nutrition, habits and real discipline… DM me “COACH” (on IG @ayoubm_)⚜️
26.7K views1 month ago
TikTokayoubm_
Ayoub Mutanda (@ayoubm_) • Instagram photos and videos
Ayoub Mutanda (@ayoubm_) • Instagram photos and videos
Jan 1, 2009
instagram.com
😂
0:09
😂
274.1K viewsJun 25, 2023
TikTokayoubm_
✌🏾😬
0:08
✌🏾😬
2.1M viewsJun 1, 2023
TikTokayoubm_
วิดีโอของ Ayoub (@ayoubm_) พร้อมเพลง original sound - Ayoub
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วิดีโอของ Ayoub (@ayoubm_) พร้อมเพลง original sound - Ayoub
233.7K viewsJun 7, 2023
TikTokayoubm_
0:10
Dance Moves Tutorial in a Modern Indoor Setting
Dec 11, 2022
TikTokayoubm_
0:55
4:55 AM – My Morning Routine That Changed My Life As an online coach, there’s no way I negotiate with my mind. Set the tone for the day and wake up early. DM me “BVY” (on my IG @Ayoub@_) if you’re ready to transform your physique and mindset. Change your paradigm, change your life.
1.2M viewsFeb 9, 2025
TikTokayoubm_
0:34
😂 I’m done
3.9M viewsApr 24, 2022
TikTokayoubm_
0:24
Ayoub Mutanda | Dress to impress Full @boohoomanofficial | Instagram
257.3K views4 months ago
Instagramayoubm_
0:17
Ayoub Mutanda | Fear says “wait” Growth says “jump”. Take action, the reward is unbeatable. @face_adrenalin_ | Instagram
194.1K views2 months ago
Instagramayoubm_
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Ayoub Mutanda on Instagram: "You always see the good side on social media. Fitness coaches showing up every single day like motivation is unlimited. That’s a lie. We feel the same things you feel. Low motivation. Low strength. No drive. The difference? We showed up when it was hard. So if right now you feel unmotivated, tired, mentally drained, good. That’s not a problem. That’s part of growth. Progress isn’t made on your best days. It’s made when you show up against your feelings. If you go to
29.8K views3 months ago
Instagramayoubm_
0:29
Daniel Asante on Instagram: "Comment “MEN” and I’ll DM you my posing guide Save and share it ❤️ . . Starring ➡️ @ayoubm_ . #mensfashion #reelsvideo #attitude #pose #viralsreels"
2.4M views3 months ago
Instagrammr.dasante
1:06
Ayoub Mutanda on Instagram: "We all have a mission in life. Mine? To improve in every area, mentally, physically, spiritually. To get closer to God. To help as many people as possible around me. But here’s the truth, you can’t pour into others if your own cup is empty. You have to secure yourself first. That’s how you serve others on a higher level. That’s the power of community. That’s the power of purpose. Stop thinking only about yourself. Start contributing to something bigger. These women d
91.6K views5 months ago
Instagramayoubm_
0:46
Ayoub Mutanda on Instagram: "Comment “BUILD“ As a woman, you store fat and build muscle differently than a man. You’re built to have more glutes, more thighs, and a smaller waist. So even if you lift heavy and build muscle, you will still look feminine, or I’d say even more… The only exception? Enhancement drugs. And that’s not what we’re doing here. Stop being scared of weights. Lift heavy and build muscle. Comment the word “BUILD” and I’ll reach out to see if I can help you reach your goals (j
72.2K views3 months ago
Instagramayoubm_
1:02
Ayoub Mutanda | Try new things, it humbles you 😂 | Instagram
25.2K views5 months ago
Instagramayoubm_
0:07
Ayoub Mutanda | The higher you go, the quieter your ego should be. Listen like you’re still a student | Instagram
48.2K views2 months ago
Instagramayoubm_
0:09
Ayoub Mutanda on Instagram: "I used to rely on motivation to do everything. And because motivation is just a feeling, I did the bare minimum. No motivation? No action. No drive? No progress. That’s how people stay stuck. Everything changed the moment I understood this: Discipline beats motivation. Every time. I stopped negotiating with my mind. Stopped chasing emotions. Stopped making excuses. I followed the plan even when I didn’t feel like it. That decision changed my life three years ago. And
50.5K views3 months ago
Instagramayoubm_
0:08
Ayoub Mutanda | Definition of “DISCIPLINE” | Instagram
81.8K views2 months ago
Instagramayoubm_
1:31
Ayoub Mutanda on Instagram: "Yes, genetics matter. Some women get lucky. But luck isn’t a strategy. If you want to improve your health, mindset, and habits with a real training, nutrition, and discipline plan, DM me “STRONG”. A few spots left."
113.8K views3 months ago
Instagramayoubm_
0:14
Ayoub Mutanda on Instagram: "Make sure it’s you January 2027"
84.2K views3 months ago
Instagramayoubm_
Ayoub Mutanda on Instagram: "Night routine with @almaazcosmetics Steps : 1. Cleansing Foam 2. Pineapple Face Scrub 3. Toner (Hyaluronic Acid) 4. Cica Sheet Mask (15min) 5. Eye Cream 6. Vitamin Drops Serum 7. Biomimetic Night Cream As a man, don’t be ashamed to take care of your skin just like women do. Our skin is the same, so we need to take care of it too. Be sure to drink enough water daily for proper hydration. #skin #skincare #miami #skinroutine #glowskin #losangeles #skincaretips #healthys
13.5M viewsMay 26, 2024
Instagramayoubm_
Ayoub Mutanda on Instagram: "Do you like this type of content?"
130.2K views8 months ago
Instagramayoubm_
DP-Q0J2kjvW
6 months ago
Instagram
Ayoub Mutanda on Instagram: "As the morning is, so is the day. As the day repeats, so becomes your life. It’s not motivation, it’s math. Discipline is the formula. Dm me “COACH” for my 1:1 coaching"
111.5K views9 months ago
Instagramayoubm_
Ayoub Mutanda on Instagram: "One of the most misperformed exercises I see Forget your wrist and focus on pushing your elbow up, you’ll have a much better form and contraction One of the most misperformed exercises I see Instead of focusing on your wrist, put your attention to driving your elbow up. This will highly improve your form and muscle contraction For an extra squeeze, add a slight twist to your arm at the top of the movement The selection is still open I’m looking for exactly 5 men & 5
263.5K viewsFeb 26, 2025
Instagramayoubm_
Ayoub Mutanda on Instagram: "I just can’t resist 😂"
1.8M viewsMar 26, 2024
Instagramayoubm_
Ayoub Mutanda on Instagram
192.5K views6 months ago
Instagramayoubm_
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