MOBILITY MONDAY: 3 tips to help with straddle lifts‼️ This is such a good drill especially for dancers to help get their legs up in the air. It also helps strengthen the hip flexors💪🏽 Such a simple movement, but I see it performed incorrectly all the time!🙅🏽‍♀️ Here are 3 tips to help your straddle lifts: ✨ Make a available V shape with the legs! Make sure they are not too far open as it will make it harder for them to lift ✨ Keep chest up nice and tall! Don’t let yourself sink back or rock
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MOBILITY MONDAY: 3 tips to help with straddle lifts‼️ This is such …
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