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Pregame warmup Hip Mobility: 1 minute back and forth Ankle Mobility Stretch:10 seconds each side, working up until a minute. Thoracic openers, mobilizing upper/mid back: 5 to 10 each side. Y’s and T’s: 60-90 seconds each move. Shoulder taps: 45-60 seconds. Lunge Twist: 30 ft down and back, 2-3x. Skipping arm circles: 30 ft down and back, 2x Skip Twist: 20 ft down and back, 2x. Pogo jumps: 10-15 ft down and back, 2x Sprint build up: 20, 30, 40 ft #softball #baseball #stretch #mobility #warmup | M
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