How to treat Shin Splints EFFECTIVELY
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YouTubeVitality Wellness Hub
How to treat Shin Splints EFFECTIVELY
Shin splints (or tibial stress syndrome) is a common overuse injury that causes pain along the sides of the lower leg. Typical treatment includes reduced activity, stretching, or strengthening exercises. Shockwave therapy uses high intensity sound waves to break up muscular scar tissue called fibrous adhesion and fix chronic pain, injury, and ...
4.9K views9 months ago
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MELT Method on Instagram: "Shin splints? You don’t have to suffer through them.  MELT helps keep your lower legs hydrated + pain-free with simple treatments you can do at home.  Tools: MELT Hand & Foot Kit + Soft Rollers  Tutorials: Shin Splints Treatment, Strategies, Sequence + more on MELT On Demand #shinsplints #relief #selfcare #fascia"
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MELT Method on Instagram: "Shin splints? You don’t have to suffer through them. 
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