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Superman Hold Variations: T vs. W 🔥 Today, let's dive into a little biomechanics challenge! Which variation of the Superman exercise requires more work from the scapular retractors? 🅰️ Superman hold (T variation) 🅱️ Superman hold (W variation) The answer is…….. 🅰️ Superman hold (T variation). Let’s explore why: The T variation requires your arms to be extended straight out, increasing the leverage and thus demanding more from your scapular retractors. In contrast, the W variation involves a
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