Fuel Vault Baseball on Instagram: "Your shoulder pain and velo drop might start in your spine 😪 If your T-spine can’t move, your body compensates—and that’s where pain, poor mechanics, and missed potential start stacking up! 🫩 These 3 simple moves will: • Unlock your thoracic spine • Fix shoulder tension • Help you throw harder with less effort Quadruped rotations, 90/90 breathing, and Lat Lunge X Connects are the pro-approved tools to level up your throwing engine! 🏎️⚡️ Comment or DM “MOBILI

James May - ENV Hydrogen Cell Motorcycle (ENVY) *HQ*