Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul
drfranklipman.com
Vagus Nerve Stimulation: 10 Ways to Quickly Calm Body and Soul
If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere. The tricky part? How to bring them back down to earth fast. The good news is that ...
Nov 29, 2021
Vagus Nerve Stimulation
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Vagus Nerve Benefits
Stimulate the vagus nerve with this trapezius twist! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX YOUR BODY!#hormones #healthandwellness #relax #
0:06
Stimulate the vagus nerve with this trapezius twist! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX YOUR BODY!#hormones #healthandwellness #relax #
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