🌟Technique Tip: Over-Straddling in Cross Back Over-straddling can place the X too high on your back, making a safe exit tricky. It also increases the chance of tangled hair and can add strain to your hamstrings, behind your knees and lower back—especially in doubles work. It commonly happens with kids and bendy aerialists. If you teach aerial, this tip is one you'll want to save! 🔑 Preventative Cues: • "Press into your foot locks as you invert." • "Create a strong, active straddle - avoid lett