Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
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YouTubeFrom the Inside-Out School of Etiquette
Sitting Gracefully | How to sit elegantly | Sit like a Lady | Proper posture
Ladies never sit crossing their legs knee over knee. She should sit with crossed ankles or forward position knees locked feet locked. Sitting in an elegantly way is easy if you know a few tricks! Jackie Vernon-Thompson, a Certified Etiquette Consultant and CEO of From the Inside-Out School of Etiquette, LLC. will teach you a few options to help ...
4K viewsJun 25, 2019
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Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough. Holding stress. Your hips and glutes can stop moving well without you noticing. Let’s wake them up gently. Squats. Small movements. Slow rhythm. Breathe. Stay soft. When your lower body moves well, you feel stronger, lighter, and more supported. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #gluteexercise #hiptension #over40fitness
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Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough. Holding stress. Your hips and glutes can stop moving well without you noticing. Let’s wake them up gently. Squats. Small movements. Slow rhythm. Breathe. Stay soft. When your lower body moves well, you feel stronger, lighter, and more supported. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #gluteexercise #hiptension #over40fitness
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