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YouTubeCore Exercise Solutions
Copenhagen Side Planks
Adductor food for thought 👇 Squeezing a block between your thighs while doing bridges, deadlifts, and squats can be a great way to start training adductors to improve pelvic stability, lower ab function, downregulate overactive deep hip rotators to access more glute max, and support pelvic floor function. However, it’s important to ...
343 views2 weeks ago
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