6.7K views · 549 reactions | Boulder Shoulder Workout 1) DB...

927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook

15K views · 251 reactions | This is my shoulder workout 掠DB shoulder press 4 x 10 anterior deltfront raise 3 x 10 anterior deltlateral raise 4 x 10 lateral deltrear delt fly 4 x 12 posterior deltupright row 3 x 10 lateral deltshrugs 4 x 15 traps | Marco D'Angelo | Facebook

626K views · 13K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook