5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
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YouTubeJames Dunne
5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
How to warm up before running. This 5 minute dynamic warm up for runners will help to prevent running injuries and prepare your body to run. You can perform this simple running warm up routine at home before your next run, and what's even better, you don't need any equipment for these dynamic running drills. Dynamic stretches like these will ...
2.6M viewsJul 13, 2020
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