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The best 3 day split? Here’s the two options I’d recommend: Either pick… Full body x 3 with focused training days. Or upper, lower, upper for those that hate legs being trained 2 x a week 😂 Enough volume across the week, but also the right amount of frequency. Which means more muscle being retained as you lose body fat 🙌 3/4 days week is the average split for 95% of the guys I coach. And if you’ve seen the type of results we get in our coaching, it can work for you also 🙌 If trying to figure
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This is the exact 5-day split that built my physique. Not random workouts. Not guessing. Structure. Here’s how I train: Day 1: Lower Body (glute bias) Day 2: Upper Body (shoulders back) Day 3: Lower Body (quad focus) Day 4: Upper Body (shoulders arms) Day 5: Lower Body (glute hamstring volume) Every week. Progressively lifting heavier. Fueling my body properly. Recovering. This is how you create shape. Consistency structure time. Most people don’t need a new workout. They need a plan they actual
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This is the exact 5-day split that built my physique. Not random wo…
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