Push Pull Legs: 4 & 5-Day PPL Split Routine
Push Pull Legs: 4 & 5-Day PPL Split Routine
Dec 23, 2017
muscleevo.net
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program
1:45
Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – T…
Apr 18, 2019
themuscleprogram.com
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Chris Bumstead Push Pull Legs Routine (Exact 6-Day Split)
Jan 23, 2024
bodybuildingmealplan.com
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)
12:00
The Best "Push Pull Legs" Routine For Muscle Growth (Based On Sci…
Jan 5, 2020
builtwithscience.com
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per week, push on Monday, pull on Tuesday, legs on Wednesday, and then repeat this Thursday-Saturday, with a rest day on Sunday. You can also modify this into a hybrid split if you want to train 5 days per week. You would do push pull legs, Monday-Wednesday, then combine your last 3 workouts into 2 upper-lower days, and do those on Thursday and Friday. 🔄 The biggest upside to this routine is the workouts are shorter, which allows you to h
0:46
WHAT IS PUSH PULL LEGS? ⬇️ The layout for this is 6 days per w…
472 viewsFeb 21, 2024
FacebookAnastasi Fitness
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
8 months ago
myprotein.com
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
11:04
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstr…
4.1M viewsMar 1, 2020
YouTubeJeremy Ethier
7:31
I'm back at it: 1,000 total push-ups, pull-ups, squats every day
337.6K viewsJul 2, 2020
YouTubeLex Fridman
5:20
My PULL Workout: Back, Rear Delts & Biceps (2022) | Push/Pull/Legs s…
193K viewsMay 25, 2022
YouTubeAadarsh Dandriyal
10:25
The Perfect Push Workout (According To Science)
3.7M viewsJul 3, 2023
YouTubeJeff Nippard
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5.1M viewsFeb 21, 2023
YouTubeJeff Nippard
4:46
Day 1 Push Pull Legs Workout Plan | Chest Shoulders And Triceps Wor…
200.3K viewsNov 21, 2021
YouTubeMIND WITH MUSCLE
2:07
Ultimate Push-Pull-Legs Workout | Leg Workout | Day-3 #legworkout
2.6K views9 months ago
YouTubeAesthetic Motivation
2:13
THE Best PULL DAY Workouts - Define Quickly
796 viewsOct 24, 2023
YouTubeIron Spike
0:52
Day 4 push, pull, legs 6 day full body split! #2ndprime
75 views1 month ago
YouTubeSecond Prime Strength
11:55
How I Run a 6 Day Push Pull Legs Split for Muscle Growth
8 views4 months ago
YouTubeDfrmgg
7:14
Push Pull Legs | 6 Day Workout Split | Part 1
228 views1 month ago
YouTubeBhagat Gaheer
2:04
What's the BEST Push Pull Legs Workout Routine for Day 6
256 views1 month ago
YouTubeN.S FIT
1:02
6-Day Push Pull Legs Workout Routine
2.1K views2 months ago
TikTokthenattyengineer
0:44
Maximize Muscle Growth with Push Pull Legs Training Split
1.5K views2 months ago
TikTokzackmason.fitness
Push-Pull-Legs: The Ultimate Split
Aug 17, 2018
t-nation.com
1:50
How To: Standing Lat Pushdown (Cable Machine)
3.7M viewsApr 14, 2010
YouTubeScottHermanFitness
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
34.1K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
See more videos
Static thumbnail place holder