#PSTTestingTips // The third and final event for the law enforcement and corrections PAT in Washington state is squat thrusts. Here is how to do them to ensure you pass your physical: 1️⃣ Start by standing with your feet shoulder-width apart and your hands raised above your head. If you need to take a break, make sure to resume with your hands in the air before continuing. 2️⃣ Jump your feet back together into a plank position, ensuring that you do not take a two-step back. Your body should form
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#PSTTestingTips // The third and final event for the law enforcement and corrections PAT in Washington state is squat thrusts. Here is how to do them to ensure you pass
Public Safety Testing. . #PSTTestingTips // The third and final event for the law enforcement and corrections PAT in Washington state is squat thrusts. Here is how to do them to ensure you pass your physical: 1️⃣ Start by standing with your feet shoulder-width apart and your hands raised above your head. If you need to take a break, make ...
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