Nik Radev - Alchetron, The Free Social Encyclopedia
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alchetron.com
From Advanced Tuck to Straddle Planche — Made SIMPLE 💪 Master these 4 essential steps to unlock the straddle planche: 1️⃣ Lift your legs from frog stand 2️⃣ Lock your knees 3️⃣ Squeeze your glutes 4️⃣ Engage your lower back 💡Don’t forget the 3 non-negotiables: 🔥 Lats squeezed 🔥 Core tight 🔥 Controlled breathing ✅ Precision > Power 🎯 Focus on form and feel the difference. #PlancheProgress #CalisthenicsTraining #StraddlePlanche #BodyweightMastery #FastTrackAthlete
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