Join Nicholas Wilton and Martha Beck this week on the Art2Life Podcast. Episode 160: Lessening Anxiety with Creativity Did you know that just even making a little bit of art can dramatically reduce anxiety? How do you see this in your art and life? Let's talk about this in the comments. . Martha Beck, PhD, is a Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She is known as "the best-known life coach in America" (NPR, USA Today); she has spoken to audien
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Join Nicholas Wilton and Martha Beck this week on the Art2Life Po…
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Teaching at Art2Life retreats is one of my favorite things in life. Becoming more open, free, and playful in your both your art and life is what this is all about. | Nicholas Wilton
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Teaching at Art2Life retreats is one of my favorite things in life. Beco…
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Don’t let anyone tell you making art isn’t a workout. Today’s session: 3 sets of emotional breakthroughs, 10 reps of canvas lifts, and a solid hour of palette-mixing and brushstroke cardio. Cool down with 8 slow rounds of “just one more mark.” And if you really want to feel the burn, throw in a mid-rep Zoom conversation about process. Studio days aren’t for the faint of heart. Welcome to the art studio fitness plan. | Nicholas Wilton
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Don’t let anyone tell you making art isn’t a workout. Today’s session: …
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Art is irresistible because it lets us change. Even painting raw canvas white feels good. It is simple, it is fun, and it reminds us that we are built to evolve. | Nicholas Wilton
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Art is irresistible because it lets us change. Even painting raw canva…
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Making art is the process of becoming yourself. This is why making art is so important. Now more than ever. This might be the reason we are granted this one precious life. Do you think of your art making in this way too? | Nicholas Wilton
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Making art is the process of becoming yourself. This is why m…
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Stop spending your best energy before you paint. Most painting prep is just procrastination in disguise. | Nicholas Wilton
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Stop spending your best energy before you paint. Most painting pr…
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It takes a mix of intuition and intellect to walk up to a ten-foot painting and tear into it with confidence. Breakthroughs happen when you stop hesitating, trust what you’re feeling, and let yourself go all in. | Nicholas Wilton
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It takes a mix of intuition and intellect to walk up to a ten-foot pa…
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Finishing up some smaller paintings has been more challenging than u…
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Making strong art and life is predicated on subtracting what is …
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The most important result of art making isn’t always the art. It’s yo…
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I only had a small window of time but took it. Walking out the door w…
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Creating the Addiction of Art - Nicholas Wilton - The Art2Life Pod…
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Being consistent with your art doesn’t mean working for 10 hour…
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I now know that the most challenging times in my life opene…
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Great art comes from creating the right conditions. Confidence, ener…
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One of my favorite parts of making art is finishing it. After all the bold …
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Life to Art - Nicholas Wilton - The Art2Life Podcast Episode 90
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Here is what I do every time I start a new blank canvas. I like this habit …
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We just finished painting the whole studio white: floors, walls, everyth…
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Steel wool might not be the first thing that comes to mind when yo…
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The Unveiling of You - Nicholas Wilton - The Art2Life Podcast Epis…
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I often write into the painting. Not to say something specific, but to cre…
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It is super simple. I make it new again. Every painting shown here …
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Stop trying to make acrylic behave like acrylic. After decades of painti…
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Create Your Breakthrough - Nicholas Wilton - The Art2Life Pod…
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