Simple exercise videos for MS
Simple exercise videos for MS
Apr 30, 2024
mssociety.org.uk
These 4 seated exercises can help support common MS symptoms - without needing to stand. If standing feels fatiguing… If balance feels unpredictable… If you need something safe and manageable… Start here 👇 1️⃣ Seated Marches Lift one knee at a time while sitting tall. Helps activate your hips and improve coordination for walking, so you can lift your leg higher. 2️⃣ Seated Knee Extensions Straighten one leg at a time. Builds quad strength for stability and prevents knee buckling & hyperextensio
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These 4 seated exercises can help support common MS symptoms - without needing to stand. If standing feels fatiguing… If balance feels unpredictable… If you need something safe and manageable… Start here 👇 1️⃣ Seated Marches Lift one knee at a time while sitting tall. Helps activate your hips and improve coordination for walking, so you can lift your leg higher. 2️⃣ Seated Knee Extensions Straighten one leg at a time. Builds quad strength for stability and prevents knee buckling & hyperextensio
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