This is the candlestick roll up. It’s a pretty basic movement you’ll see in gymnastics, but also has a lot of carryover to floor work and more advanced acrobatic drills. even if you’re not interested in gymnastics, it’s still a useful exercise and body control to be able to have. Give it a try and let me know how it goes | Yuri Marmerstein
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This is the candlestick roll up. It’s a pretty basic movement you’ll see i…
12.1K viewsMar 3, 2024
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