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Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
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YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
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Shop how to raise handlebars on bicycle

Sponsored
About our ads
$34.95
Bike Stem Raiser Handlebar Extender By Delta Cycle - Increases Bar Height Up To 4.6" - Riser Adapter For Mountain Bike (MTB), Hybrid, Road Bike,
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