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What's your favorite way to enjoy vegetables? Let me know in the comments.! Are raw or cooked vegetables better?' Today, let's dive into this tasty debate!" Raw vegetables are crisp, crunchy, and bursting with nutrients. Eating them raw preserves their enzymes and certain heat-sensitive vitamins like vitamin C." On the other hand, cooking vegetables can enhance their flavors and make certain nutrients more accessible to our bodies. For example, cooking tomatoes releases more lycopene, a powerful
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