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10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine ...
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