Choose your hard ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast, Physical Therapist, and your injury prevention and recovery gymnastics specialist! Missing meets & practice… is hard. Wasted meet fees & $$ in competition leotards… is expensive. But… the tears… that’s the worst. That hurts more than any of it. I was injured all the time as a gymnast, and I know it broke my parent’s heart just as much as it broke mine. My goal since I was 16 and coming back from my first of 5 knee s

Comment “TRP” 👇 Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast & Doctor of Physical Therapy gymnastics specialist for injury prevention and recovery. Stretching a painful heel pain is just going to increase the heel pain further. An area that feels tight and is painful usually feels that way because the body is trying to protect a joint or area of injury. So instead of stretching, we need to strengthen. This protects your gymnasts irritated growth plate and helps to stabilize the f