60 min. Rückenkurs ohne Hilfsmittel
1:01:25
60 min. Rückenkurs ohne Hilfsmittel
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YouTubeGabi Fastner
20 min. 🈁 Stabilize your gliding vertebrae with gentle training
19:24
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5/6♟60 min. fasziales Rückenprogramm | Rücken-Physio-Fitness
1:03:49
5/6♟60 min. fasziales Rückenprogramm | Rücken-Physi…
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🌖16 min. gentle evening gymnastics without aids
16:21
🌖16 min. gentle evening gymnastics without aids
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15 min. SchwingStab-Training für den Rücken
15:01
15 min. SchwingStab-Training für den Rücken
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🍓10 min. for healthy and pain-free veins
9:31
🍓10 min. for healthy and pain-free veins
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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16:10
• Release back blockages and relax the core in 16 minutes
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13:33
Pain-free lower back in 14 minutes, without equipment
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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24:31
~25 min. relaxed back training while lying down, without equipment
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32:41
🕕 33 min. Balance and fall prevention | no equipment required
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20:50
1 of 10 🐚 20 min. Back Mobilization | without equipment
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20:16
🍊20 min. back exercises in the morning | standing without aids |
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28:03
30 min.🌸 sanftes Pilates-Training ohne Hilfsmittel
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31:10
🕐 30 min. Holistic back workout | no equipment required
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11:23
🗝10 min. gegen Knieschmerzen. Sanfte Bewegung und Prävention…
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12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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10:28
📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
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35:47
🔋35 min. Full-body workout | no equipment required
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25:11
1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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Friday❗️42 min. Back workout | no equipment
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11:09
11 min. Shoulder and neck training with Gabi Fastner
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15:09
🇧🇷 15 min. toned arms - beautiful shoulders | Brazil workout
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11:35
☀️Start your day feeling active and refreshed in 10 minutes | Morning …
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35:04
🕔 35 min. strong back - strengthening around the spine
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53:12
• 50 min. Back exercises | Class without equipment
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