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If you’re doing V-up crunches, I challenge you to avoid having your feet touch the ground. This way you’re able to keep tension on the abs in the most stretched part of the range of motion #fyp #fitness #gym #bodybuilding
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Normally, when something in your body “crunches”, it’s not a good sign. But in this case, the “crunch” might mean some serious pain relief! 😳 Especially if you’ve already had FOOT PAIN: ✅ over 6 months ✅ seen 3 doctors or therapists WITHOUT relief! 👉 The crunch we are referring to is the sound of adhesion being ripped under the skin in the plantar fascia (bottom of the foot)! Adhesion is a SUPER COMMON cause of chronic pain, and those adhesions being on the bottom of your foot can be EVEN more
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