Once You Name the Fear, Face It
0:47
YouTubeValuetainment
Once You Name the Fear, Face It
The speaker explains that chronic anxiety can make everyday situations feel like constant threats, keeping the body stuck in a low-level fight-or-flight state. He argues that one way to reduce that fear is to make it specific: identify the worst-case scenario, estimate how likely it really is, and decide what you would do if it happened. His ...
1.5K views8 hours ago
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