Emma Coburn on Instagram: "Last track workout of 2025 ✨✨✨ Many more to come with @the__gabs in 2026! @garminrunning @__teamboss__"
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Emma Coburn on Instagram: "Last track workout of 2025 ✨✨✨ Many more to come with @the__gabs in 2026! @garminrunning @__teamboss__"
18.8K views4 months ago
Instagramemmacoburn
Emma Coburn on Instagram: "Day one 🤗 lots of work to do on the water jump still, but after being away from it for over a year, this felt very fun! The last time I went over a barrier, I broke my ankle and had season ending surgery (missing a chance to try to qualify for the Olympic team)… so this is a win 👏"
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Emma Coburn on Instagram: "Day one 🤗 lots of work to do on the water jump still, but after being away from it for over a year, this felt very fun! The last time I went over a barrier, I broke my ankle and had season ending surgery (missing a chance to try to qualify for the Olympic team)… so this is a win 👏"
2.7M views11 months ago
Instagramemmacoburn
Emma Coburn on Instagram: "This trend felt appropriate for me and racing right now lol. I miss training hard and racing, of course, but my best tip for managing injury is to be happy where your feet are. Be grateful for the things you get to do, the people you get to spend time with, and all the good in your days. I wish I could be lining up on the start line, with butterflies in my stomach, feeling the various stages of the race… but as I recover from my injury, I am truly happy and present and
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Emma Coburn on Instagram: "This trend felt appropriate for me and racing right now lol. I miss training hard and racing, of course, but my best tip for managing injury is to be happy where your feet are. Be grateful for the things you get to do, the people you get to spend time with, and all the good in your days. I wish I could be lining up on the start line, with butterflies in my stomach, feeling the various stages of the race… but as I recover from my injury, I am truly happy and present and
310.6K views9 months ago
Instagramemmacoburn
Emma Coburn on Instagram: "When the post run wiggles end up syncing with the music and making a nice lil dance move 😂😂 (🎥 @longrunlactic )"
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Emma Coburn on Instagram: "When the post run wiggles end up syncing with the music and making a nice lil dance move 😂😂 (🎥 @longrunlactic )"
244.2K viewsApr 29, 2025
Instagramemmacoburn
Emma Coburn on Instagram: "Happy Olympic Day :) It’s always special looking at where this sport takes us. On this day, I celebrate my Olympic experience: 3 Olympics, 3 continents, 1 Olympic medal, and the best crew of people who help me along the way (family, coaches, teammates, friends, medical staff, sponsors.. thank you to all of you!) #olympicday #olympics #trackandfield #steeplechase"
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Emma Coburn on Instagram: "Happy Olympic Day :) It’s always special looking at where this sport takes us. On this day, I celebrate my Olympic experience: 3 Olympics, 3 continents, 1 Olympic medal, and the best crew of people who help me along the way (family, coaches, teammates, friends, medical staff, sponsors.. thank you to all of you!) #olympicday #olympics #trackandfield #steeplechase"
149.9K views10 months ago
Instagramemmacoburn
Emma Coburn on Instagram: "Keep it 💯 (TLOASG is out and will be my running soundtrack for the foreseeable future 🫡)"
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Emma Coburn on Instagram: "Keep it 💯 (TLOASG is out and will be my running soundtrack for the foreseeable future 🫡)"
276.5K views7 months ago
Instagramemmacoburn
Emma Coburn on Instagram: "✨Very good ✨"
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Emma Coburn on Instagram: "✨Very good ✨"
133.4K views5 months ago
Instagramemmacoburn
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Emma Coburn | My 2024 season is wrapped up, and I’m already excited for what the 2025 season has in store 🤗 I’ll take my break now, enjoy the adventure... | Instagram
Oct 16, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "Welcome back to the roads of Boulder CO where fall fitness starts 🫡"
109.1K views8 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "What our mornings look like on workout days :) a little workout sandwiched between time with little Betty Ann"
128.7K views11 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "Once a week workouts on here are my jam 👏"
285.6K viewsApr 22, 2025
Instagramemmacoburn
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Emma Coburn | Form is a 10/10. Mommy is wearing the new @newbalancerunning x @parkervalby LDX, Baby is wearing @newbalance 327 | Instagram
83.8K views3 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "Mobile. Agile. (not) Hostile. 😜 some lifting, some pulling, some jumping. Doing this 3 x a week right now (or some variations of this) 🤘 (this reel has no connection to this song but I’ve been looping this over and over again lately. Loveeee it.)"
232.5K viewsOct 25, 2023
Instagramemmacoburn
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Emma Coburn on Instagram: "Last week I had the incredible honor of delivering the commencement address at the University of Colorado graduation. My time as a student athlete at CU was so special- thanks to amazing coaches, teammates, teachers, mentors and friends. It was such a privilege to come back and share some lessons and advice with the graduating class of 2025. Here is a short clip and I can share more later on too :) (Btw just keep swimming is from Finding Nemo- I explain its significanc
135.7K views1 year ago
Instagramemmacoburn
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Emma Coburn on Instagram: "I’m an inside girlie but I’m raising an outside girlie 🥰 Thanks to auntie @graciecoburn & uncle @careywillette for holding up her little one year old self as she tried to ski"
325.2K views4 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "Didn’t see this one coming. About to embark on my 12 year as a professional athlete shooting to make my 4th Olympic team. For the girl in high school who did not like running and who would cry before races because she was so nervous….this life is a bit of a surprise. I wouldn’t have it any other way. I’m glad I grew up to be this. I still have lots of growing to do too!"
714.2K viewsDec 16, 2023
Instagramemmacoburn
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Emma Coburn on Instagram: "Surprise, we’re parents 💕 our daughter, Betty Ann Bosshard was born today via surrogate. This is a joy I can’t put into words, and after years of waiting for her, meeting her today felt like a dream. I can’t begin to express my gratitude to our incredible surrogate. Betty is happy and healthy thanks to her. Let the adventures begin, Betty. We love you 💕"
14.6M viewsOct 19, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "Starting my 14th year as a professional runner and 14 years with @newbalance 🤍 here’s to 2026!!!"
148.6K views4 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "May is PeriodPalooza month :) Having a period should never stop someone from going to school, playing sports, or going to work. Half of Colorado women say they’ve struggled to afford period products and PeriodPalooza is hoping to help with that! This month, @justicenecessary will host events where volunteers will pack over 1 million period products for Colorado students. #PeriodPalooza #justicenecessary #periodpoverty #hygienepoverty"
159.5K viewsApr 30, 2025
Instagramemmacoburn
Emma Coburn on Instagram: "Happy Mother’s Day mama. I miss you. I love you. I wish I could hug you. Thank you for all the love and joy and laughter you gave us. Thank you for setting the best example. Thank you for sharing your strength and optimism and for being so grounded and calm through the scary parts. You were the best mom. You protected us until the end and showed us the definition of grace. I love you I love you I love you @tincupscout. L45 #mothersday #loveyou #missyou"
86.2K viewsMay 14, 2023
Instagramemmacoburn
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Emma Coburn on Instagram: "Hating wind is universal, right? Loving 400m repeats is also universal, right? What else?"
517.1K viewsOct 10, 2024
Instagramemmacoburn
Emma Coburn on Instagram: "Work day @ 8300 feet. 2x3 mile progression on the treadmill and an afternoon lift (only captured a few things from the lift oops) and many baby snuggles in between 🏃🏼‍♀️👶🏼🏋"
327.3K viewsDec 28, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "We were in Paris ✨ and it was as lovely as ever 💕 My hopes at the beginning of the year were to be here for the Olympics, but my ankle has other plans… I’m glad we were able to come here anyways to cheer on @corymcgeeruns & @nessafraser in their races and to enjoy to city for a few days 😊 I got a nice little workout in too! Body is feeling good! Now, onto the next spot. Any guesses?? The song choice might be a hint 👀👀"
224.2K viewsJul 8, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "Overnight & morning routine for a professional athlete with a 5 week old baby 🤗 Our daughter Betty was born 5 weeks ago (via surrogate) and she is so freaking perfect I love her soooo much. I’m lucky that my husband and sister have been sharing the overnight load with me so I only do this routine a couple nights a week, then my other nights are full 9 hours of sleep so I can be ready to train well and recover. Here is a snippet of what my nights with Betty are like wh
101.1K viewsNov 24, 2024
Instagramemmacoburn
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Emma Coburn | Taking this show on the road…. to a road 5k race this weekend in Boulder :) @boulderthon 5k in Boulder CO, Sunday 9/29 @ 7:45am! Come out... | Instagram
368.1K viewsSep 23, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "Hi mama ❤️ back at the track for the first time since her passing and I’m know I’m making her proud."
471.2K viewsJan 13, 2023
Instagramemmacoburn
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Emma Coburn on Instagram: "10 mile easy run @ 8900ft with my new @garminrunning Forerunner 570 🥰 excited to be partnering with Garmin this year! I’ve been wearing the Forerunner 245 and 265 for a while but excited to upgrade to the 570 🙌 My easy run goals are to run easy, with low HR (staying below 70% of my max HR during the run). While training at 9000ft, that’s a must do for recovery. At this elevation that means slowing down a lot of the uphills and just chillin and appreciating the views�
191.3K views11 months ago
Instagramemmacoburn
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Emma Coburn on Instagram: "Recovering from this surgery as fast as I can with lots of recovery. Good sleep and good food!! For food, I try to eat 120 grams of protein per day (a good rule of thumb is taking body weight in kg and eating 2x that number in grams of protein). I love my Bibimbap recipe because it gives me great protein with the 2lb of ground beef. And… it’s so yummy. @beefitswhatsfordinner #beeffarmersandranchers #ad"
265.4K viewsJun 28, 2024
Instagramemmacoburn
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Emma Coburn on Instagram: "The demo you didn’t know you needed. I explain the steeplechase with some legos…it’s pretty good 🤣 (🎥 @nbc) #steeplechase #tokyo #olympics"
257K viewsAug 3, 2021
Instagramemmacoburn
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Emma Coburn on Instagram: "Very demure, very mindful with the amount I sweat on the bike😅 #training #running #biking #verydemure #verymindful"
560.4K viewsAug 17, 2024
Instagramemmacoburn
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