Sustainable weight loss isn’t a battle — it’s a balance. 🙏 When we move energy, not just muscles, we release what no longer serves us. Qigong teaches us that excess isn’t just in the body, but in the mind, the breath, and even our emotions. 🌀🧘‍♂️ Through slow, intentional movement and mindful breathing, we realign with nature’s rhythm. No crash diets, no shame, just a soft shedding of what the spirit no longer needs. 🌱🌕✨ Work the energy, and the body follows. Nourish the inner fire, and the
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Get ready! Drummer Joseph Farnsworth celebrates the release of his acclaimed new album "THE BIG ROOM" on our stage. From Wed-Sun, Sep 3-7, he leads from behind his kit one of the best bands today. Tickets are still available for all 12 sets (and livestreams too): https://thebigroomrecordrelease.tix.to/1zSulfOS “The Big Room is Farnsworth’s best record as a bandleader so far. - Modern Drummer featuring: Joseph Farnsworth (drums) Jeremy Pelt (trumpet) Sarah Hanahan (alto saxophone) Emmet Cohen (pi
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**THIS WEEK** Renowned drummer JOE FARNSWORTH leads an energetic and rewarding quintet to celebrate the release of his acclaimed album "THE BIG ROOM". Some tickets remain for the late sets Wed-Sun, Sep 3-7. Reserve yours today! https://thebigroomrecordrelease.tix.to/1zSulfOS "Best Albums of 2025 So Far" - The Times and The Sunday Times featuring: Joseph Farnsworth (drums) Jeremy Pelt (trumpet) Sarah Hanahan (alto saxophone) Emmet Cohen (piano) Yasushi Nakamura (bass) w/ Smoke Sessions Records **
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What do you think is Musician 1st Class Joe Ganzelli's favorite drum fill? 🥁 Check out the NEW episode of our interview series, Center Stage! Musician 1st Class Joe Ganzelli, Cruisers Drummer, takes “Center Stage” at United States Navy Band in Washington D.C. The Navy Band has been the premier musical organization of America's Navy since 1925. #NavyBandCenterstage To learn more about U.S. Navy Band, visit https://www.navyband.navy.mil #navyband #navymusic #militarymusic #drummer #drummerslife #
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