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Dr. Rob Jones
1.9K views · 736 reactions | Still doing squats and lunges wrong? ...
Dr. Rob Jones. Dr. Rob Jones · Original audio. Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT ...
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