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Yoga commonly known for helping to calm anxiety and clam stress . But did you know that you can do certain yoga asan to get specific health benefits? It’s true .. all these Asan incredibly effective .Consistent daily yoga practice leads to significant physical and mental benefits. Start with just a few minutes each day, gradually increasing as you feel more comfortable. ...Namaste and keep practicing 🙏...Credit:@divine_yoga.vibes ✨✨✨✨...#yoga #healthylifestyle #calmness #stress #stressrelief #h
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