58K views · 429 reactions | Do you know the 5 movements that have shown up in EVERY CrossFit® Open ever? Check them out, and make sure you're ready to go! ⭐️ | WODprep | Facebook

134K views · 899 reactions | CrossFit is defined as “constantly varied functional movements, executed at high intensity” and is designed to be for anyone. It isn’t limited to the already strong or the already fit; it’s for people of all ability and fitness levels, age ranges, genders, and walks of life. And it’s more than just a fitness program. #CrossFit #CrossFitCommunity #CrossFitAffiliates | CrossFit | Facebook

CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit