Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitne…
Mar 2, 2022
fitnessdrum.com
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NBC NewsHeidi Kristoffer
You won’t believe how good this pigeon pose feels. Most people think restorative pigeon is only for bodies that can get down to the floor. But here’s what they don’t tell you… You can make pigeon adaptive, supportive, and deeply relaxing with nothing more than two chairs and a bolster. (And yes—this version was requested by an adaptive yogi.) A few things to know before you try it: 🪑 Place your chairs on a mat or carpet so they don’t slide. 🛏️ Add pillows on top of the bolster if you need more
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