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0:31
🔥 Brust heben, straffen & formen – Stand Chest Workout! 🔥 by @Emmaleni_fit_2016 Anfänger-friendly & komplett im Stand 💥✨ Nur du & etwas Platz – Go! 🙌🤍 6 Übungen • 4 Durchgänge • 20 Wdh. je Übung – kurz, intensiv & effektiv! 🔥🍋✨ ✨ stärkt die Brust ✨ Haltung = stolze Brust 🤍 ✨ home & überall ✨ du kannst es ohne Gewichte machen ✓ sofort startklar! Mittel/fortgeschritten? 👉 Nimm Hanteln dazu! 💪🔥 Leicht → schwer = dein Level, dein Pump 🍋🔥 👉 Schreib in die Kommentare: schon probiert? 4 D
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