Maddie Patties - Extra lean ground beef/chicken/turkey/whatever - Garlic - Onion - Salt & pepper - Herbs (I like fresh parsley) Prep or make fresh every time. Easy ✅ 5 minutes ✅ Food for the whole fam/hubby ✅ Great for on the go ✅ #protein #beef #highprotein #proteinrecipe #dinner #recipe #fatloss | Studio Era by Madelaine Rascan
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Maddie Patties - Extra lean ground beef/chicken/turkey/whatever - Ga…
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High Protein Beef Burgers 🍔🤤 Pre-made patties from the supermarket are often high in fat and packed with preservatives to extend shelf life. While they’re okay if you’re time-poor and have the extra calories, these homemade burgers are a much better option—and they taste great too! 👨‍🍳 Ingredients: ✅ 500g Extra Lean Beef Mince ✅ 1 Medium Onion ✅ 2 Slices of Burgen High Protein Bread Sauce: ✅ 20g Mustard ✅ 10g Tomato Sauce ✅ 10g BBQ Sauce ✅ 10g Teriyaki Sauce (Daisho from Costco) Seasonings:
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