Ashley Wagner shares what was going through her head on the way to her silver medal at #Worlds2016. Ladies take the ice tomorrow at #WorldFigure. Tune in on Icenetwork. | U.S. Figure Skating
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Ashley Wagner shares what was going through her head on the way to her silver medal at #Worlds2016. Ladies take the ice tomorrow at #WorldFigure. Tune in on Icenetwork. | U.S.
U.S. Figure Skating. . Ashley Wagner shares what was going through her head on the way to her silver medal at #Worlds2016. Ladies take the ice tomorrow at #WorldFigure. Tune in on Icenetwork.
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Ashley Wagner Top Performances
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After a highly decorated career, Ashley Wagner is proudest of current chapter in her story
After a highly decorated career, Ashley Wagner is proudest of current chapter in her story
NBC SportsPhilip Hersh
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I told my coach I was terrified before one of the biggest performances of my life… and then I skated the strongest program I’d ever done. Here’s the secret: fear isn’t the problem. Pretending you’re not scared is. Research shows that when you actually name your emotion, your brain calms down. It kicks your prefrontal cortex online so you can regulate instead of spiral. (Lieberman et al., 2007 for my fellow nerds). So the next time you feel nerves before a competition, don’t shove it down. Try sa
0:23
I told my coach I was terrified before one of the biggest performances of my life… and then I skated the strongest program I’d ever done. Here’s the secret: fear isn’t the problem. Pretending you’re not scared is. Research shows that when you actually name your emotion, your brain calms down. It kicks your prefrontal cortex online so you can regulate instead of spiral. (Lieberman et al., 2007 for my fellow nerds). So the next time you feel nerves before a competition, don’t shove it down. Try sa
FacebookAshley Wagner
831.5K views6 months ago
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Ashley Wagner continues her journey to Olympic gold this Saturday on NBC! ⛸ #USChamps17 | Team USA
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Ashley Wagner, World Championships, 2014, FS Born May 16, 1991 She is the 2016 World silver medalist, 2012 Four Continents champion, a three-time Grand Prix Final medalist, winner of five Grand Prix events (2012 and 2016 Skate America; 2012 and 2013 Trophée Éric Bompard; 2015 Skate Canada), and a three-time U.S. national champion (2012, 2013, and 2015). Wagner was named to the U.S. team for the 2014 Winter Olympics and won a bronze medal in the team event. | Figure Skating Moments
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