Machine one-arm row exercise guide and video | Weight Training Guide
Machine one-arm row exercise guide and video | Weight Training Guide
Jan 6, 2017
weighttraining.guide
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ONE-ARM (UNILATERAL) MACHINE ROW TARGET MUSCLE: Lats, Rhomboids, Teres Major, Lower Traps and Rear Deltoids (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Infraspinatus, Teres Minor, Triceps (Long Head Only -Highlighted In Green), Biceps and Lower Chest. IMPORTANT STABILIZER: Erector Spinae (Not Highlighted; runs deep and close to the spine) MOVEMENT PATTERN: Horizontal pull with your elbow moving back and forth as close as possible to your torso MECHANICS: Compound Movement FORCE: Pull S
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