TRIGGER POINT (part of our REV, ROLL, REALIGN pre training warmup here at pinpoint) Piriformis The evil little secret that’s destroying your knees in a back squat, and minimising ur potential in ur running gate. This is PART ONE of our 8 step athlete warm up before we start any leg day or speed session. It fits into our ROLL, component of REV, ROLL, REACH. Add it into ur pre training routine and ule recieve a thankyou letter from your knees next time you squat. Enjoy (its not enjoyable 😂) #coac
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TRIGGER POINT (part of our REV, ROLL, REALIGN pre training warmup here at pinpoint) Piriformis The evil little secret that’s destroying your knees in a back squat, and
PinPoint Athlete. . TRIGGER POINT (part of our REV, ROLL, REALIGN pre training warmup here at pinpoint) Piriformis The evil little secret that’s destroying your knees in a back squat, and minimising ur potential in ur running gate. This is PART ONE of our 8 step athlete warm up before we start any leg day or speed session. It fits into our ...
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Pinpoint Accuracy
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