Wenn Angst, innere Unruhe oder Stress dich fest im Griff haben, dann probier diese spannende Übung. Sie wird in ähnlicher Form in verschiedenen körperorientierten und traumatherapeutischen Ansätzen genutzt, unter anderem in Methoden, die mit Augenbewegungen und der Regulation des Nervensystems arbeiten. So geht’s: Schau zunächst geradeaus. Dann bewege nur deine Augen. So weit nach rechts, wie angenehm möglich. Den Kopf dabei nicht mitdrehen. Jetzt wartest du. Oft passiert etwas Spannendes: Plötz
1:25
TikTokdaniel.niehaus.osteopath
Wenn Angst, innere Unruhe oder Stress dich fest im Griff haben, dann probier diese spannende Übung. Sie wird in ähnlicher Form in verschiedenen körperorientierten und
OZKE Daniel Niehaus(@daniel.niehaus.osteopath). emotional background music played by the acoustic guitar on the piano(1283901) - earbrojp. Wenn Angst, innere Unruhe oder Stress dich fest im Griff haben, dann probier diese spannende Übung. Sie wird in ähnlicher Form in verschiedenen körperorientierten und traumatherapeutischen Ansätzen ...
1K views1 week ago
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