The 110 High Hurdles: Four Crucial Drills - SimpliFaster
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The 110 High Hurdles: Four Crucial Drills - SimpliFaster
The 110 high hurdles is unlike any other sprint in track and field. While running full speed, you must clear ten 42" hurdles in stride while attempting to reach the finish line first. The event requires speed, technique, and most importantly, rhythm for success. When it’s time to race, your intention must always be to run your fastest to ...
Nov 29, 2016
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