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1
4 Squats
Single$Leg$Squats
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1:00
YouTube
CrossFit
The Single-Leg Squat
The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
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