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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Nailed it! How to make 45s more glutey: - flare feet out - maintain rounded upper back - soft bend in knee - hump the pad - do them banded All 45 hyper variations are great. We do tons of them at my Glute Labs. Sorry for audio issues…still learning here 🤦🏻‍♂️"
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