🚨Save this post and try this shoulder workout later! When it comes to shoulder training, the front delts get plenty of attention during heavy compound lifts like overhead presses, Arnold presses, and even bench presses. That's why I prioritize the side and rear delts first before moving into the heavy pressing work. This approach creates a well-balanced, sculpted shoulder and reduces the risk of overdeveloping the front delts. Here's the workout: 1. Incline John Meadows Single-Arm Side Laterals